What is Whole Body Cryotherapy?
Whole body cryotherapy (WBC) is the therapeutic application of extremely cold dry air that brings comfort, wellness and vitality by exposing the body to an environment of extreme cold temperatures.
Cryotherapy is widely used to obtain benefits such as relaxation and recovery after exercise, increasing energy before exercise, relief from fatigue at the end of the day. It further helps eliminate jetlag and travel fatigue, boost life energy, boost body energy and maintain anti-aging effects. In addition, although WBC is not considered a medical therapy, expert application of WBC has been increasing for the purposes of reducing muscle pain, helping regulate lymph and blood circulation, and helping relieve rheumatic joint pain. On the other hand, it is also used for the purposes of boosting skin health, losing excessive weight, alleviating migraine symptoms, and alleviating the effects of chronic fatigue, stress, and sleep disorders.
Benefits of Cryotherapy
POST-TRAINING RECOVERY AND PERFORMANCE INCREASE
The overall performance of pre and post-training activities are increased significantly, whether professional or amateur.
LOWERED LEVEL OF PAIN AND ARTHRITIS
The anti-inflammatory effects of cryotherapy can greatly reduce muscle and joint pain. Cryotherapy is also known to play a supportive role for people with arthritis.
NATURAL AID FOR WEIGHT-LOSS
Cryotherapy stimulates the body to produce a hormone called norepinephrine, which triggers the body's “fight-or-flight” response. Synthesis of norepinephrine increases the lipid metabolism, and thus; 500-800 calories may be burnt after one single session.
EFFECTS ON STRESS AND ANXIETY
Cryotherapy helps the body release endorphins, which are known to positively affect the overall mood. A positively charged mind can do wonders in improving the quality of life.
IMPROVEMENT IN SLEEP PATTERNS
Studies have shown that cryotherapy can help improve sleep patterns by reducing inflammation and increasing circulation. By decreasing the negative effects of lack of sleep, cryotherapy can help lead to a more productive and high-quality daily life.
IMPROVEMENT IN SKIN STRUCTURE
Cryotherapy can help increase production of collagen, a fundamental building block for staying young. Increased collagen levels help plump the skin and increase firmness. Furthermore, increased elasticity of the skin gives it a more youthful and smooth look.
DETOXIFICATION
The extreme cold environment of cryotherapy helps increase blood circulation, which facilitates the transport of oxygen, nutrients, and enzymes to cells and the elimination of toxins from the cell.
OVERALL HEALTH AND WELLNESS
Cryotherapy is a powerful non-medical therapy with many benefits for overall health and wellness. Cryotherapy provides a unique experience with its effects that help battle aging, improve mental and physical health and consequently, overall wellness.